A suspension trainer, such as the trx or jungle gym xt, can mean the difference between sticking with your training while on the road and returning from your. Lifeline jungle gym xt is the perfect suspension trainer. The jungle gym xt comes with two eight foot, industrialstrength suspension straps with integrated handles that are easy to grip with either hands or feet, depending on the exercises being performed. Jungle gym xt exercises pdf workout krtsy september 21, 2018 page 176 pecatalog 2017 pdf jungle gym xt 5 sequence full body suspension training exercises pdf powered by innovation. Cardio exercises like jogging may seem to be the obvious choice for an outdoor workout, but you can also get a serious strength training session without hitting the weights with this jungle gym workout. The lifeline jungle gym xt uses your own weight as resistance in movements or exercises to improve endurance and overall strength and intensifies your bodyweight training, allowing you to have more mobility with your fitness routine and giving you the ability to workout nearly anywhere. Keep in mind that it will likely take some trial and error on your part to determine appropriate. Constructed to withstand commercial use, the gym xt is much different than most traditional suspension bodyweight systems because it features a split design that provides users an easy way to adjust the force of the body by merely changing the width of the. How to build muscle bodyweight exercises home workouts. May 05, 2018 a jungle gym xt workout for fit bottomed girls readers strength source lifeline usa jungle gym xt resistance cable bands strap 218928518 source ab workouts jungle gym xt source.
The jungle gym xt would give me and others the opportunity to workout at work between patient exams and make it much easier to stay alert. Six stack combo jungle gym legend fitness 965 with. Pdf warrior ripped tactical training for serious strength. One glance at the cybex jungle gym and you know our engineers were serious about taking modular, multipurpose strength training equipment to a whole new level. Six stack combo jungle gym legend fitness 965 a complete gym right here, this could be the solution to all of your training needs. Home gym garage at home gym home gym equipment no equipment workout fitness equipment at home workouts gym workouts workout routines workout gear. Oct 10, 2011 unlike some workouts that feel arbitrary or forced, working out on the jungle gym xt feels natural and allows you to move through your full range of motion. The purpose and overview of warrior ripped warrior ripped is a series of 6 workouts and workout finishers all designed to get you stronger, highly conditioning, and explosive by strategically combining the training modalities of barbell strength movements, bodyweight training, dumbbells, and the jungle gym xt suspension trainer. Apr 22, 20 the jungle gym has long been a refuge for kids to run, play tag, and escape the confines of school. Jungle gym lets you to use your own body weight to make use of a whole stack of exercises that work you from head to toe. With summer on the horizon, lets take advantage of this outdoor, musclebuilding. It just feels like youre building strength as youre meant toand you actually are. Adjustable belt fits most athletes provides approximately 1530lbs of resistance quickrelease belt buckle allows training with acceleration bursts 360 degree rotation belt with free motion ring belt allows for movement in any direction maximize acceleration and top running speed through resistance and overspeed training builtin mesh panels keep strings from tangling. The jungle gym xt offers new and enhanced features and design aesthetics to what is arguably the hottest category in fitness today.
I love the suspension trainer, be it a trx or jungle gym xt it is the perfect piece of equipment for a home gym or travel workout because it is easily portable and can be used in any doorway or looped around something outside. The jungle gym xt is very different from traditional suspension bodyweight systems on the market today. Most notably, it features a split design, which allows users to quickly and easily adjust the forces on the body by changing the width of the system. An external file that holds a picture, illustration, etc. Easily change the width of the system to target different muscle areas. Jungle gym workouts are so fun we have parks all over our neighbourhoods you could build your walk or run based on these parks and add exercises to your session. Jungle gym xt 5sequence full body functional routine youtube. Jungle gym xt 5 sequence full body page 176 pecatalog 2017 pdf suspension training exercises pdf powered by innovation. This material is designed with great care and with the safety of your children as a. In three quick movements, you can exercise all the major muscle groups of your body. Advanced workout jon hinds of lifelineusa and his friends at hybrid fitness take you through an advanced. Lifelines revolutionary jungle gym xt lets you use your own body weight as a means of. The jungle gym xt is advanced calisthenic training, which is the best method out there for core training.
It has some unique features making it very different from other suspension training systems on the market. But for adults, its your chance to take over the playground. Take your body weight suspension workouts to the next level with the jungle gym xt featuring the split anchor design, two nonscuff door anchors and two strap end adjusters. Jungle gym full body workout hitch fit online training. Split anchoring design allows traditional vshaped use, or wide angle use allowing many more exercises like dips and pullups to be performedthe jungle gym xt, the nextgeneration in suspension training, offers many new key. Lifelines revolutionary jungle gym xt lets you use your own body weight as a means of resistance for improving endurance and overall strength. This extremely versatile station opened up a vast array of exercises and we cannot imagine making a home strength training system without it. Nov 17, 2015 jungle gym xt uses two separate straps, so you can space them as far or close as you wish, giving you more opportunities to increase the challenge or scope of a workout. Home gym garage at home gym home gym equipment no equipment workout fitness equipment at home workouts gym.
The suspension trainer allows everyone from the beginner to the advanced lifter to get in a challenging fullbody workout no matter where they are. Lifeline usa jungle gym xt jordan fitness commercial. Jay, im doing one of your programs and i wanted to ask about replacing some of the exercises. Fantastic suspension trainer whose versatility will result in a more powerful wholebody workout. Simply attach to any pullup bar, squat rack or beam. Jungle gym xt features a safe, nonscuff durolink anchor for full body workouts anywhere, anytime. Jun 03, 2018 jungle gym xt 5 sequence full body page 176 pecatalog 2017 pdf suspension training exercises pdf powered by innovation. I have 3 dog leads from poundland fastened together with 1 lead knotted and. You dont need to have wooden dumbbells to do this quick and easy workout routine though. Intermediate workout jon hinds of lifelineusa takes you to his own monkey bar gymnasium, where he and his team show you a terrific intermediate suspension system. The jungle gym xt, the nextgeneration in suspension training, offers many new key features including. It would be so nice to go home after work and not be stressed about finding time to fit my workout in somewhere between sleeping and my 3 boys coming home from school. Muscle activation during pushups with different suspension training systems. Two suspension straps, 8 eachsplit anchoring design allows traditional vshaped use, or wide angle.
If you get to a park and theres no jungle gym and maybe only a bench well thats a perfect place to do some dips or step ups, do 30 sec. Lifeline jungle gym xt is the perfect suspension trainer for. Muscle activation during pushups with different suspension. Finally, jungle gym xt provides a more stable condition than the other. Use for chinups, pullups, pushups, dips, flies, rows and more. The hardware has no sharp angles or protruding parts and is protected against all kind of weather. Your functional training arms provide exercises that pertain to everyday living. Why we workout on the jungle gym xt and a workout just for. It features a 2 strap split design which allows you to adjust the width of the system during workouts to target different areas of the body. I dont have rings or a jungle gym xt so i was thinking about replacing the ring flyes with cable flyes, the ring dips with bench dips, the inverted face pull with a cable face pull, the ring pushups with flat dumbbell presses. Join our community just now to flow with the file totalgymworkout and make our shared file collection even more complete and exciting. On a recent visit to tulum, mexico, we discovered the jungle gym with the most amazing weights made entirely out of wood. You can safely attach your suspension trainer to high, large or vertical anchor points. With a 2 strap design, the jungle gym xt suspension trainer is one of the best body weight trainers on the market.
This is the five sequence full body functional training routine using jungle gym xt suspension demystified by natalie sopkina of synergy. With the rise of video games, computers, and all things technology, jungle gyms are becoming more and more vacant. Similarly the jungle gym is a like that of a multigym however it also incorporates a cable crossover unit to increase their functionality as well as the size of space. Jungle gym xt suspension bodyweight training workout system.
Versatile, portable, adjustable device for bodyweight exercises. Second, the trx has a soft strap for the foot cradle to hook your feet for things like elevated pushups, planks, and various core movements. While this is terrible for the youth of america, its great for us. Now hailed as one of the most popular forms of fitness today, suspension training becomes more and more popular with athletes and fitness enthusiasts across the globe, and its no wonder. Cybex 8 stack jungle gym, one glance at the cybex jungle gym and you know our engineers were serious about taking modular, multipurpose strength training equipment to a whole new level. You might get a funny look or two, but youll also get a fun, fullbody workout without needing to shell out for a gym membership. The jordan fitness jungle gym xt suspension training system is a quality, full commercial suspension kit from innovators jordan fitness. The multigym was developed many years ago to consolidate multiple body exercise machines into a smaller footprint for limited space training studios, condos and hotel gyms. Below are 10 amazing suspension trainer exercises for a fullbody workout. Buy a remanufactured cybex 8 stack jungle gym for over 60% off retail at fitness superstore. Mark out the area of your jungle gym and decide where your first platform is going.
Beginner workout jon hinds of lifelineusa alongside fellow trainers at studio melt show you what a beginner suspension workout using lifelineusas stateoftheart. Instability resistance training can also increase limb muscle activation anderson and. This professional quality system has the look, feel and performance you expect from a. A hugely popular suspension trainer the jungle gym xt is expertly designed and excellent value for money. I purchased these wall mounts and mounted them in the ceiling. It is a very important move for anyone that sits at a desk all day. Jungle gym workouts keep things fresh for that body for yours your running by or through the park or hanging wiht your kids or dog at the park well next time this is the case stop and use those monkey bars they are a great tool to do chin ups, hanging leg raise, core drills, etc just get creative. It features a split anchor design which allows users to easily adjust the forces on the body by changing the width of the system. Built for punishing commercial use, the jungle gym xt is very different from traditional suspension bodyweight trainers on the market today. Jungle gym xt workouts pdf renato jerald february 14, 2018 trx suspension training exercises pdf suspension trainer glute exercises jungle gym xt 5 sequence full body page 176 pecatalog 2017 pdf. Inverted row the inverted row is a great way to strengthen your back and work your core. Versatile, portable, adjustable device for body weight exercises.
Its unique split design means you can quickly and easily adjust the forces on your body by changing the width of the system, meaning it morphs from a vshaped to neutral to wideangle suspension trainer. The xts split anchor design enables you to quickly and easily adjust the level of force on the body by changing the width of the system. Online equipment catalog human performance functional fitness perform better jungle gym xt. However, i only recommend using this equipment with a certified trainer until proper form and core strength is established. Beginner workout jon hinds of lifelineusa alongside fellow trainers at studio melt show you what a beginner suspension workout. Product title ripline 36ft ninjaline portable jungle gym system wi. Detailsversatile, portable, adjustable device for bodyweight exercises. Each strap has a 300 pound rating, providing a total 600 pound capacity, and this device has exercises for all levels. Jungle gym can you get fit with only outdoor workouts. To get the most of your jungle gym xt, i would recommend a pull up bar mount, or ceiling mount when using these. Since calisthenics workouts require very little equipment, theyre easy to do at a local park or playground. It can be your primary training program for 4 weeks, a convenient way to work out while on the road, or simply an occasional break from your typical gym routine. Why we workout on the jungle gym xt and a workout just for you. Lifeline jungle gym xt is one of the most versatile, durable and affordable suspension systems in the weight training industry today.
845 1188 72 966 191 1413 1240 121 1095 1254 313 623 20 264 61 683 1063 127 1430 1321 1513 724 993 811 536 916 274 1322 100 802 694 609